A focused follow-up session for existing MHI Metabolic Reset clients who have completed their included counselling sessions but would like additional support while continuing in the program. This session is available only to existing MHI Metabolic Reset clients who have completed their included counselling sessions. Written feedback summary is included after the session. This session is designed to support motivation, cravings, consistency, emotional eating patterns, barriers to routine, mindset, and practical next steps.

A no-obligation space to connect. This free 15-minute session is an opportunity for us to meet, briefly explore what brings you to counselling, and see whether we’d be a good fit to work together. You’re welcome to ask any questions you may have about the process, my approach, or what to expect. There’s no pressure to commit, just a chance to talk, get a feel for the space, and take the first step at your own pace. When enquiring about couple counselling, the introductory session works best when both partners attend, as it allows space to hear from each of you and clarify next steps.

This service is for couples seeking to strengthen their emotional and physical bond. Whether you're struggling with communication, dealing with intimacy issues, navigating infidelity, or exploring ethical non-monogamy (ENM), this session offers a safe and supportive space to reconnect. We'll focus on rebuilding trust, improving dialogue, and enhancing your overall relationship dynamic, communication, resolving conflicts, and rebuilding intimacy. With expert guidance, discover strategies to foster connection and understanding in your relationship.

Available only to MHI Metabolic Reset patients.

This session is designed for challenges such as low libido, performance anxiety, or intimacy blocks. You’ll receive sex-positive, judgment-free support tailored to your specific needs. Together, we’ll unpack emotional or relational barriers to help you build a more satisfying and empowered sexual life.

Individual counselling for those navigating separation, divorce, or life after divorce. Sessions focus on emotional support, clarity, and rebuilding stability during this transition.

This one-on-one session offers a private space to explore anxiety, self-esteem, relational wounds, or identity concerns. Whether you’re single, partnered, or in transition, these sessions are tailored to help you gain clarity, strengthen emotional resilience, and build healthier relationship patterns, starting with yourself.