The Couple’s Pleasure Map Workbook

All IntimaBalance digital resources are created for general relationship education, reflection, communication support, and personal growth.

They do not replace counselling, psychotherapy, medical care, legal advice, financial advice, crisis support, or safeguarding intervention.

If you are experiencing immediate danger, abuse, coercion, threats, severe distress, or concerns about your safety or the safety of a child, please seek appropriate professional or emergency support in your area.

This is a digital product. No physical item will be shipped.

After purchase, you will receive access to download the PDF file.

Please make sure your email address is entered correctly at checkout so you can receive your download information.

This workbook may be helpful for couples who want to:

• talk about intimacy with less pressure

• understand each other’s comfort and preferences

• explore touch more slowly and respectfully

• rebuild confidence around physical connection

• reduce performance-focused intimacy

• create more emotional safety during intimate moments

This workbook is not suitable for use in relationships where there is fear, coercion, sexual pressure, abuse, or ongoing conflict that makes intimacy feel unsafe.

This digital workbook includes:

• consent and emotional safety guidance

• private reflection prompts

• partner conversation questions

• body and touch-mapping exercises

• pressure-free intimacy exercises

• communication examples

• aftercare prompts

• guidance on when extra support may be helpful

This is a downloadable digital workbook that you can complete privately, together as a couple, or alongside counselling support.