Contact
Reaching out can feel vulnerable. My aim is to make that first step feel as calm, clear, and respectful as possible. If you have a question, would like to book, or want to understand whether this feels like the right fit, you’re welcome to get in touch.
IntimaBalance offers confidential online counselling for adults, individuals, and couples. The practice is based in Portugal and works with clients online only. If you would like to ask a practical question before booking, you’re welcome to make contact.
How to get in touch
Response times
Messages are usually answered within 24 hours. If you do not receive a reply within that time, please check your spam folder or reach out again.
A note before booking
If you already know you would like to begin, you are welcome to book directly. If you are unsure where to start, the free 15-minute introduction is a gentle first step. It offers space for questions, fit, and practical next steps.
Important note
IntimaBalance is not an emergency service. If there is immediate danger, risk of harm, a suicidal crisis, or another urgent safety concern, please contact local emergency or crisis services straight away.
